CLASSES
The Practice is where we meet the work directly
Each class offers a different entry
the intention remains the same
stay close to what’s real
CLASS Experiences
classes are offered on a sliding scale basis. Mats, towels, and water are freely and openly available to you.
All classes offered in person + online
Come home to yourself. All you need to bring is you.
THE PRACTICE : ASANA
asana (VINYASA + HATHA) and pranayama as a gateway inward.
HEATED + STRONG. all levels, ALL BODIES, ALL LOVE, ALL THE TIME.
Through the contact we make with the body
And persistence in our practice
We begin to experience the energetics of the poses
WE BEGIN TO EXPERIENCE THE BODY AS A YANTRA
THE PRACTICE : Yoga nidrā
The sleeping state as an expression of divine oneness. Restorative + unheated. All levels, all bodies, all love, all the time.
nidrā
Dru - to draw forth, to squeeze out, to surface up, to reveal
Ni - absence, void, nothingness
In yogic tradition, yoga nidrā is known as…
A Method
A Goddess
A State of Consciousness
Maha Mudra: the highest attitude
the profound joyful contentment
Of our oneness with all existence
Sleeping on the Cloud of Yoga
THE PRACTICE : slow ASANA
Asana (vinyasa + hatha) and pranayama as a gateway inward.
slow + warm. All levels, all bodies, all love, all the time.
Observe your True-Self by witnessing in a space of no harm and surrender to the divine
THE PRACTICE : MANTRA SĀDHANA
Mantra as a practice of refinement and inward listening,
resonance as a path to presence.
Restorative + unheated. All levels, all bodies, all love, all the time
MANTRA
Man – to think, related to the word for “mind”
Tra – to protect, guide, or lead
Like a wave, mantra unfolds and recedes.
wrapping the mind in protection, guiding it towards stillness.
THE FORM MAY CHANGE
THE PRACTICE REMAINS
TAT TVAM ASI - THOU ART THAT
UPANISHADS
