Upcoming Events
YOGA TEACHER TRAINING
REGISTRATION OPEN now. FULL details coming soon. INQUIRE VIA EMAIL @ loribalanced1@gmail.com
CHECK OUT THE INSTAGRAM POST WITH A FEW DETAILS —> here
SUBTLE BODY SADHANA
SUBTLE BODY SADHANA
A full day retreat
CLICK HERE TO SIGN UPWHAT IS IT?
10:30 AM - The annamaya kosha immersion: we get in the skin. your body vehicle and its relationship to the ground + sky. we will immerse ourselves in a strong earthy practice
12:30 pm - subtle body study: mapping the layers of the panchamaya kosha system
2:00 pm - nourishment break + earth walk guided by the queen earth guardian, danielle vickers: to visit with the farm animals and gather elements for our community altar building
3:00 pm - the living practicum: a collaborative altar building ritual
3:30 pm - inner winds: pranamaya, yoga nidra and vishoka meditation
the 5 koshas, 5 elements, 5 senses
WHERE IS IT? - Vickers family farm
COST BREAKDOWN:
$95 - SUPPORTED - Access for folks who need it to join us
$135 - SUSTAINING - Standard, covers the general cost per person
$175 - ABUNDANT - Supportive, those with financial flexibility who wish to support the community
SIGN UP HERE
A Four-Part Study of Yoga Nidrā - Session Four Vishoka Meditation
A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.
Session Four August 9th: VISHOKA MEDITATION
Resting in the Luminous Mind
Mantra. Light Asana. Pranayama. 61 points practice. Vishoka meditation
A Four-Part Study of Yoga Nidrā - Session Three: The 75 Breaths practice - SHITILI KARANI
A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.
Session Three: The 75 Breaths practice - SHITILI KARANI
The practice of sweeping the body
Mantra. Joints and glands. Pranayama -> Sankalpa and 75 breaths
A Four-Part Study of Yoga Nidrā - Session Two, The 61 Points practice - SHAVA YĀTRA
A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.
Session Two: The 61 Points practice - SHAVA YĀTRA
The rotation of conciousness
Mantra. Joints and Glands. Pranayama -> Sankalpa and 61 points
A Four-Part Study of Yoga Nidrā - Session One Sankalpa
A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.
Session One July 19th: Sankalpa
Light asana. Pranayama and mantra
We will design a scared vow based on the Puruṣārthas and seed it in a place of nourishment and no doubt