A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.

Session Four August 9th: VISHOKA MEDITATION

Resting in the Luminous Mind

Mantra. Light Asana. Pranayama. 61 points practice. Vishoka meditation

A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.

Session Three: The 75 Breaths practice - SHITILI KARANI
The practice of sweeping the body

Mantra. Joints and glands. Pranayama -> Sankalpa and 75 breaths

A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.

Session Two: The 61 Points practice - SHAVA YĀTRA
The rotation of conciousness
Mantra. Joints and Glands. Pranayama -> Sankalpa and 61 points

A Four-Part Study of Yoga Nidrā A study in rest, inquiry, and remembering.

Session One July 19th: Sankalpa
Light asana. Pranayama and mantra
We will design a scared vow based on the Puruṣārthas and seed it in a place of nourishment and no doubt