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A Four-Part Study of Yoga Nidrā - Session Three: The 75 Breaths practice - SHITILI KARANI

  • HOUSE OF YOGA 375 Captain Thomas Boulevard West Haven, Connecticut, 06516 United States (map)

Session Three:The75 Breaths practice - SHITILI KARANI

The practice of sweeping the body

Mantra. Joints and glands. Pranayama -> Sankalpa and 75 breaths


WHEN: WEDNESDAY AUGUST 5 @ 6:30PM

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ABOUT THE SERIES AS A WHOLE

YOGA NIDRĀ - SLEEP WITH AWARENESS.
ANOTHER WAY TO UNDERSTAND IT IS THROUGH ITS SANSKRIT ROOTS:

NI — INTO, INWARD, THE VOID.
DRĀ (DRU) — TO DRAW FORTH.

A PRACTICE OF DRAWING FORTH WHAT ALREADY LIVES WITHIN.


OVER FOUR WEEKS WE'LL EXPLORE:

  • SANKALPA (SACRED RESOLVE)

  • THE PURUṢĀRTHAS (THE AIMS OF A HUMAN LIFE)

  • THE 61 POINTS SHAVA YĀTRA

  • THE 75 BREATHS SHITILI KARANI

  • VISHOKA MEDITATION

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July 22

A Four-Part Study of Yoga Nidrā - Session Two, The 61 Points practice - SHAVA YĀTRA
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August 9

A Four-Part Study of Yoga Nidrā - Session Four Vishoka Meditation