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Session Four: VISHOKA MEDITATION
Resting in the Luminous Mind
Mantra. Light Asana. Pranayama. 61 points practice. Vishoka meditation
WHEN: SUNDAY AUGUST 9 @ 4:00 PM
REGISTER HERE
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ABOUT THE SERIES AS A WHOLE
Yoga Nidrā - sleep with awareness.
Another way to understand it is through its Sanskrit roots:
Ni — into, inward, the void.
Drā (dru) — to draw forth.
A practice of drawing forth what already lives within.
Over four weeks we'll explore:
Sankalpa (sacred resolve)
The Puruṣārthas (the aims of a human life)
The 61 Points SHAVA YĀTRA
The 75 Breaths SHITILI KARANI
VISHOKA MEDITATION