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SUBTLE BODY SADHANA

SUBTLE BODY SADHANA
A full day retreat


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WHAT IS IT?

10:30 AM - The annamaya kosha immersion: we get in the skin. your body vehicle and its relationship to the ground + sky. we will immerse ourselves in a strong earthy practice

12:30 pm - subtle body study: mapping the layers of the panchamaya kosha system

2:00 pm - nourishment break + earth walk guided by the queen earth guardian, danielle vickers: to visit with the farm animals and gather elements for our community altar building

3:00 pm - the living practicum: a collaborative altar building ritual

3:30 pm - inner winds: pranamaya, yoga nidra and vishoka meditation

the 5 koshas, 5 elements, 5 senses



WHERE IS IT? - Vickers family farm


COST BREAKDOWN:

$95 - SUPPORTED - Access for folks who need it to join us

$135 - SUSTAINING - Standard, covers the general cost per person

$175 - ABUNDANT - Supportive, those with financial flexibility who wish to support the community



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August 9

A Four-Part Study of Yoga Nidrā - Session Four Vishoka Meditation

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January 1

YOGA TEACHER TRAINING