Session One July 19th: Sankalpa
Saṅkalpa sat-truth  kalpa-a vow born from ones higher purpose

Light asana. Pranayama and mantra
We will design a scared vow based on the Puruṣārthas and seed it in a place of nourishment and no doubt

WHEN: sunday july 19th 4:00PM

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ABOUT THE SERIES AS A WHOLE

Yoga Nidrā - sleep with awareness.
Another way to understand it is through its Sanskrit roots:

Ni — into, inward, the void.
Drā (dru) — to draw forth.

A practice of drawing forth what already lives within.

Over four weeks we'll explore:

• Sankalpa (sacred resolve)

• The Puruṣārthas (the aims of a human life)

• The 61 Points SHAVA YĀTRA

• The 75 Breaths SHITILI KARANI

• The Golden Womb Hiraṇyagarbha 

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